The techniques described below are developed for all fitness levels and can be applied anywhere, from the comfort of your own home to the stunning views of the beach.

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Click on the various pictures for tips and modifications to meet your fitness level.

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For an optimal aerobic workout, once you finish diaphragmatic breathing jump into a timed circuit:

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• 3 SETS, each with 3 EXERCISES

• Each exercise lasts 1 MINUTE

(Do as many reps as you can)

• 1 minute BREAK in between sets

(That's 9 exercises in 12 mins)

 

READY? GO!