Who said fitness requires dumbbells, fancy exercise machines, and a gym membership?
The techniques described below are developed for all fitness levels and can be applied anywhere, from the comfort of your own home to the stunning views of the beach.
Click on the various pictures for tips and modifications to meet your fitness level.
For an optimal aerobic workout, once you finish diaphragmatic breathing jump into a timed circuit:
3 SETS, each with 3 EXERCISES
Each exercise lasts 1 MINUTE
(Do as many reps as you can)
1 minute BREAK in between sets
(That's 9 exercises in 12 mins)
DON'T FORGET TO HYDRATE!!!
Women less than 150 lbs 2 - 2.5 L water per day
Men of any size 3+ L water per day